Resources

Emergency resources

Please note this is not an emergency service.  I have provided a list of key numbers and contacts for you should you require urgent help.

Where to get help:

Lifeline: 0800 543 354 (available 24/7)

Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO) (available 24/7)

Youthline: 0800 376 633 or text 234 (available 24/7)

Kidsline: 0800 543 754 (available 24/7)

Whatsup: 0800 942 8787 (12pm to 11pm)

Depression helpline: 0800 111 757 or text 4202 (available 24/7)

Anxiety helpline: 0800 269 4389 (0800 ANXIETY) (available 24/7)

Rainbow Youth: (09) 376 4155

If it is an emergency and you feel like you or someone else is at risk, call 111.

Other resources

This section provides a list of other mental well being resources you might find interesting.

Clearhead: Clearhead is an online mental wellbeing platform

Skylight Trust: offers a range of resources to support mental health and wellbeing

Additional resources are coming soon