Please note this is not an emergency service. I have provided a list of key numbers and contacts for you should you require urgent help.
Where to get help:
Lifeline: 0800 543 354 (available 24/7)
Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO) (available 24/7)
Youthline: 0800 376 633 or text 234 (available 24/7)
Kidsline: 0800 543 754 (available 24/7)
Whatsup: 0800 942 8787 (12pm to 11pm)
Depression helpline: 0800 111 757 or text 4202 (available 24/7)
Anxiety helpline: 0800 269 4389 (0800 ANXIETY) (available 24/7)
Rainbow Youth: (09) 376 4155
If it is an emergency and you feel like you or someone else is at risk, call 111.
This section provides a list of other mental well being resources you might find interesting.
Clearhead: Clearhead is an online mental wellbeing platform
Skylight Trust: offers a range of resources to support mental health and wellbeing